Exercise Advice
- YouTube: Health Benefits of Exercise (Video)
- CSP: Desk Exercises
Condition Specific Advice
- YouTube: Understanding pain in less than five minutes (Video)
- Versus Arthritis: Back Pain
- Versus Arthritis: Neck Pain
- Versus Arthritis: Shoulder Pain
- Versus Arthritis: Carpal Tunnel Syndrome
- Versus Arthritis: Osteoarthritis of the Knee
Ergonomic Advice / Workstation Set Up
- Posturite: DSE Helpful Hints (PDF)
- Posturite: Laptop helpful hints for use with standard keyboards (PDF)
Useful Web Links
- Institution of Occupational Safety and Health
- Health and Safety Executive
- NHS Choices
- Versus Arthritis
- British Heart Foundation
Video Content and Cookies
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