In this section, we have leaflets for the Pelvic Health Physiotherapy department. Please only read the materials on the advice of your clinician.
The Recite Me accessibility tools can be used if you need assistance.
Locations
- Ashford Hospital, Pelvic Health Physiotherapy
- River Bourne Health Club, Pelvic Health Physiotherapy
- Woking Leisure Centre, Pelvic Health Physiotherapy
Pregnancy
- Antenatal Physiotherapy Advice
- If in doubt check it out - Pregnancy
- Pelvic Girdle Pain (PGP) and Low Back Pain (LBP)
- Perineal Massage
- Staying Fit During Pregnancy and Labour
- Upper Back and Rib Pain
Postnatal
- Diastasis of Rectus Abdominis Muscle (DRAM)
- Obstetric Anal Sphincter Injuries (3rd and 4th degree tears)
- Postnatal Physiotherapy Advice
Following Pregnancy Loss
Classes
- Antenatal (Pregnancy) Exercise Class
- Antenatal (Pregnancy) Hydrotherapy Exercise Class
- Dynamic Control Exercise Class
- Pelvic Floor Rehabilitation Class
- Percutaneous Tibial Nerve Stimulation (PTNS)
- Transcutaneous Electrical Nerve Stimulation (TENS)
Pelvic Floor
- Anorectal and Vaginal Examinations
- Bladder and Bowel Diary
- For Female Anatomy - Pelvic Floor Exercises
- Pelvic Floor Exercises for Male Anatomy
Colorectal
- Bile Salt Malabsorption - Dietary Advice
- Bowel Diary
- Looking After Your Bowels
- Pelvic Health and Constipation
- Pelvic Health and Diarrhoea
Pelvic Pain
Urogynaecology
- Anorectal and Vaginal Examinations
- Bladder and Bowel Diary
- Bladder Retraining
- Looking After Your Vulva
- Pelvic Organ Prolapse (POP) & Physiotherapy
- Stress Urinary Incontinence (SUI) & Physiotherapy
- Urge Urinary Incontinence (UUI), Urgency & Physiotherapy
- Vaginal Dryness (Atrophy)
- Women’s Health Class Handout
