Initial assessment
You’ll start with a one-hour session where we:
- Get to know you and your goals
- Assess your current fitness and health
- Identify the best approach for your needs
Twice-weekly sessions (six weeks)
You’ll attend group sessions tailored to your ability, including:
- Supervised exercise to build strength and stamina
- Gradual progression at a pace that suits you
- Support and encouragement from experienced staff
Surgery School
Alongside exercise, you’ll receive:
- Advice on preparing for surgery
- Information on recovery
- Opportunities to ask questions
These sessions help you feel more informed and confident about your journey.
A supportive, welcoming environment
The programme takes place in local community venues, helping you build healthy habits in a comfortable, non-clinical setting.
You’ll be supported every step of the way by a friendly and experienced team.
"This is very much a partnership ... together we will prepare you to recover."
