- Government Guidelines on exercise: Physical activity guidelines for adults aged 19 to 64 - NHS
- NHS Couch to 5k - The free NHS Couch to 5K programme makes it easier by guiding you from the couch to running 5km in just 9 weeks
- NHS exercise videos: Home workout videos - NHS
- NHS full body exercises: Exercise - NHS
- NHS Pilates: Pilates video for beginners - NHS
- Pelvic Health exercise support: Squeezy App
Exercise Referral Scheme
Exercise Referral programmes are the ideal opportunity to introduce physical activity to individuals with long-term health conditions in a safe and welcoming environment, enhancing overall health and well-being. The schemes can support with a wide range of health conditions and often occur in local leisure centres, like those seen below. You can ask your GP or your physiotherapist for a referral.
Exercise options in your area
In addition to the below options, you can speak to your GP or physiotherapist about an exercise referral in your area.
- Addlestone
- Regular activities and classes - Social centres - Runnymede Borough Council
- Chertsey
- Aqua classes - Aqua based classes - The River Bourne Club
- Egham
- Regular activities and classes - Social centres - Runnymede Borough Council
- Egham Orbit Gym Exercise Referral - GP Referral - Achieve Lifestyle
- Elmbridge
- Elmbridge Xcel Leisure Centre - Fitness & Health | Elmbridge Xcel Leisure Complex
- Wellbeing walks - Wellbeing Walks | Elmbridge Borough Council
- New Haw
- Regular activities and classes - Social centres - Runnymede Borough Council
- Shepperton
- Exercise and Activity Group - Greeno Centre
- Spelthorne
- Exercise classes - Staines Community Centre | Spelthorne Borough Council
- Exercise Referral - Staines Eclipse Gym
- Exercise and weight management scheme - Exercise referral and weight management scheme | Spelthorne Borough Council
- Support with MSK conditions - Good Boost at Places Leisure
- Walking groups - Walking for Health | Spelthorne Borough Council
- Surrey - See if there is a class in your area
- Exercise with a condition or disability - Exercise with a condition or disability
- Exercise classes for seniors - Move it or Lose it Move it or Lose it
- Strength and Balance OTAGO classes - Surrey strength & balance improvement (falls)
- Teddington
- Hydrotherapy pool - Hydrotherapy Pool | Teddington Pools and Fitness Centre, London Borough Richmond upon Thames
- Woking
- Exercise Referral - Everyone Active - Online Referral Form
Read more information about Exercise Referral.
